Kale

Kale nutrition and vitamin info per 100g

2466 recipes to cook with Kale

66%

bellyfull.net

Minestrone Soup

23 ingredients · 1h

100%

instagram.com

Creamy Tortellini Soup

15 ingredients

94%

dishingouthealth.com

Lemony Greek Chickpea Soup

15 ingredients · 35min

100%

thevegspace.co.uk

Yellow Split Pea Soup with lemon and curly kale

9 ingredients · 1h

justinesnacks.com

Sautéed Kale Salad with Ricotta Salata

16 ingredients

100%

staysnatched.com

Easy, Keto Low-Carb Zuppa Toscana Soup

11 ingredients · 30min

100%

Incapable Cabbage

Maple Roasted Carrots with kale and haloumi

11 ingredients · 50min

100%

tasty.co

Meal-Prep Garlic Chicken And Veggie Pasta Recipe by Tasty

11 ingredients · 35min

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.