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Oat

OatPantry

Oat nutrition and vitamin info per 100g

Energy379.05999755859375kcal
Total Fat6.519999980926514g
Carbohydrate Total67.69999694824219g
Sugars0.9900000095367432g
Protein13.149999618530273g
Sodium6mg
Fiber10.100000381469727g

10000+ recipes to cook with Oat

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Oat substitutes

Oat equivalents and varieties

Oat cooking tips

  • Samsung FoodSamsung Food

    Steel-cut oats will make your oatmeal chewy, nutty and creamy.

  • Samsung FoodSamsung Food

    Toasting oats will give them nuttier flavour and will keep them from overcooking when making oatmeal.

  • Samsung FoodSamsung Food

    Oats will give extra creaminess to your smoothie.

  • Samsung FoodSamsung Food

    Oats do not contain gluten.