By Jackie Ziegler
Breakfast eggs Asian style (low salt no carbs)
5 steps
Prep:7minCook:8min
Spice up your breakfast with these deliciously fragrant eggs Asian style. No added salt, but plenty of fresh ingredients like ginger, chilli and garlic for flavour and vitamins.
Updated at: Thu, 17 Aug 2023 12:35:10 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories226.5 kcal (11%)
Total Fat10.7 g (15%)
Carbs22.7 g (9%)
Sugars5.3 g (6%)
Protein13.6 g (27%)
Sodium1010.7 mg (51%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Finely chop the spring onions. Dice the tomato. Finely chop the ginger. Finely slice the garlic. Finely slice the red chilli.
Knife
spring onions2 
tomato1 
ginger1 knob
red chilli1 Step 2
Heat a drizzle of lime or lemon infused olive oil in a frying pan on medium-high heat. Add the ginger, garlic and half of the chilli and cook until fragrant, about 1 minute.
Frying Pan
CooktopHeat
olive oil lime
garlic cloves2 Step 3
Add to tomatoes and spinach and cook for another 3-4 minutes until the tomatoes have softened.
CooktopHeatFrying Pan
baby spinach leaves2 cupsStep 4
Push the vegetables to one side, and fry the two eggs.
eggs2 Step 5
Arrange on plate and sprinkle no salt chilli seasoning (S&B seven spice chilli) over the eggs and the remaining chilli slices. Serve and enjoy!
chilli seasoningView on Jackie Z goes low carb & low sodium
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Notes
90 liked
2 disliked
Easy
Go-to
Under 30 minutes
Delicious
Spicy
