By Teresa Porter
High Protein Chicken Fried Rice
9 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 11:30:25 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories465.9 kcal (23%)
Total Fat23.5 g (34%)
Carbs25.3 g (10%)
Sugars3.1 g (3%)
Protein36 g (72%)
Sodium705.3 mg (35%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut up the chicken breasts in 1" cubes
Step 2
Season the chicken with olive oil and seasoning
Step 3
In a non-stick pan, add 2 tablespoons soy sauce. Add the chicken and cook thoroughly (about 4 minutes per side).
Step 4
Once cooked, move the chicken to a bowl. Add the mixed vegetables and onions to the pan. Sauté for a couple minutes.
Step 5
Move the vegetables to the side. Crack 2 eggs in a small bowl and mix well. Add the eggs to the pan.
Step 6
Cook the eggs until done, then mix in with the vegetables.
Step 7
Add the chicken back to the pan and cooked rice.
Step 8
Add the remaining soy sauce and sesame seed oil
Step 9
Add salt and pepper to taste.
Notes
128 liked
10 disliked
Easy
Delicious
Go-to
Makes leftovers
Kid-friendly
