Italian-Style Baked Sole

Name: Italian-Style Baked Sole
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Italian
Ingredients: 1/2 cup Kraft Calorie-Wise Zesty Italian Dressing; 4 sole fillets (1 lb./450 g); 3/4 cup dry bread crumbs; 1/4 cup Kraft 100% Parmesan Grated Cheese; 1 Tbsp. oil; 1 red onion, chopped; 1 green pepper, chopped; 1 cup chopped fresh mushrooms; 1/2 cup Heinz Chili Sauce; 3/4 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese; 1 Tbsp. fresh lemon juice

Instructions

Prep:30minCook:20min

Pour dressing over fish in shallow dish; turn to evenly coat both sides of fillets. Refrigerate 30 min. Meanwhile| combine bread crumbs and Parmesan in separate shallow dish.,Heat oven to 350ºF. Heat oil in large skillet on medium heat. Add vegetables; cook 5 min. or until softened| stirring frequently. Remove from heat.,Cover baking sheet with foil; spray with cooking spray. Remove fish from dressing; discard dressing. Dip fish| 1 fillet at a time| in crumb mixture| turning to evenly coat both sides of each fillet. Place on prepared baking sheet. Spread with chili sauce; top with vegetables and mozzarella.,Bake 15 to 20 min. or until fish flakes easily with fork. Drizzle with lemon juice.

Updated at: Fri, 11 Sep 2026 13:03:45 GMT