By entirelyemmy.com
Crispy Sticky Tofu Bowl
Instructions
Prep:10minCook:30min
Looking for a tofu bowl that's crispy, sticky, packed with flavor, and filled with protein? This Easy Crispy Tofu Bowl combines the best textures and flavors: crispy tofu, cucumber salad, fluffy rice, and a sticky, sweet & savory sacue. Perfect for meal prep or a quick weeknight dinner.
Updated at: Thu, 22 Jan 2026 15:25:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
73
High
Nutrition per serving
Calories614.7 kcal (31%)
Total Fat4.3 g (6%)
Carbs126.2 g (49%)
Sugars28.1 g (31%)
Protein18.2 g (36%)
Sodium3133.6 mg (157%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 blocksfirm tofu
¼ cupcorn starch
1 tablespoongarlic powder
¼ cuphoney
0.5 CupTamari
or gluten-free soy sauce
1 TablespoonChili Crisp
1 tablespoongarlic
minced
4Baby Cucumbers
2 tablespoonshoney
2 TablespoonsTamari
or gluten free soy sauce
½ tablespoongarlic
minced
1 teaspoonsalt
2 cupsrice
green onions
sesame seeds
Instructions
View on entirelyemmy.com
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