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By pickuplimes.com
Coconut Roasted Lentil Nourish Bowl
Instructions
Prep:15minCook:30min
A cardamom spiced rice cooked in the creaminess of coconut milk. A hearty nourish bowl that can be loaded with your favourite veggies. Fresh, crisp, wholesome, delicious.
Updated at: Thu, 17 Apr 2025 15:37:56 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories499.2 kcal (25%)
Total Fat18.1 g (26%)
Carbs73.1 g (28%)
Sugars8.2 g (9%)
Protein14 g (28%)
Sodium753.3 mg (38%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 ½ cupbrown rice
uncooked

1 ⅔ cupcanned light coconut milk

6cardamom pod

1vegetable bouillon cube

1broccoli
medium

1onion
medium

2parsnip

1 ½ cupbrown lentils
cooked

1 Tbspolive oil

ground cumin

garlic powder

onion powder

½ tspsalt

½ tspground black pepper

¼ tspcayenne pepper

0.5lime

⅓ cuptahini

¼ cupwater

1 Tbspsambal oelek

sodium-reduced soy sauce

agave syrup

½ tsponion powder
Instructions
View on pickuplimes.com
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Notes
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