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By pickuplimes.com
Coconut Roasted Lentil Nourish Bowl
Instructions
Prep:15minCook:30min
A cardamom spiced rice cooked in the creaminess of coconut milk. A hearty nourish bowl that can be loaded with your favourite veggies. Fresh, crisp, wholesome, delicious.
Updated at: Sun, 24 Nov 2024 20:35:12 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories497.4 kcal (25%)
Total Fat18.4 g (26%)
Carbs72 g (28%)
Sugars7.2 g (8%)
Protein14 g (28%)
Sodium753.6 mg (38%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 ½ cupbrown rice
uncooked
1 ⅔ cupcanned light coconut milk
6cardamom pod
1vegetable bouillon cube
1broccoli
medium
1onion
medium
2parsnip
1 ½ cupbrown lentils
cooked
1 Tbspolive oil
ground cumin
garlic powder
onion powder
½ tspsalt
½ tspground black pepper
¼ tspcayenne pepper
0.5lime
⅓ cuptahini
¼ cupwater
1 Tbspsambal oelek
sodium-reduced soy sauce
agave syrup
½ tsponion powder
Instructions
View on pickuplimes.com
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Notes
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