By melskitchencafe.com
Perfect Instant Pot Beef Stew
Instructions
Prep:40minCook:20min
Updated at: Thu, 21 Nov 2024 17:03:12 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories346.3 kcal (17%)
Total Fat10.2 g (15%)
Carbs29.7 g (11%)
Sugars9.1 g (10%)
Protein39.9 g (80%)
Sodium851.7 mg (43%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonoil
½ cupyellow onions
chopped, or white
1 x 6 ouncecan tomato paste
3 cupslow-sodium beef broth
3 tablespoonssoy sauce
2 tablespoonsinstant tapioca
2bay leaves
¼ teaspoonblack pepper
i use coarsely ground
2 poundsstew meat
or a chuck or arm roast, trimmed and cut into 1-inch cubes
2 cupscarrots
chopped, about 1/2-inch pieces
2 cupspotatoes
peeled and chopped, any variety, about 1/2-inch pieces
2 cupsfrozen peas
Instructions
View on melskitchencafe.com
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Notes
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Delicious
Easy
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Makes leftovers
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