By evergreenkitchen.ca
Instant Pot Bean Soup
Instructions
Prep:5minCook:55min
This healthy Instant Pot Bean Soup is made with navy beans, fresh veggies, Italian seasoning, and lemon. The flavors are bright and delicious. Dried beans make a better Instant Pot soup—and you don't even need to pre-soak them! (Vegan & Gluten Free)
Updated at: Fri, 21 Aug 2026 05:16:48 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories340.1 kcal (17%)
Total Fat12 g (17%)
Carbs25.4 g (10%)
Sugars6.2 g (7%)
Protein13.6 g (27%)
Sodium1223.2 mg (61%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra-virgin olive oil
1yellow onion
large, diced
6cloves garlic
minced
2 tablespoonsitalian seasoning
¼ teaspoonred pepper flakes
1 teaspoonfine sea salt
2carrots
diced
2ribs celery
diced
1yellow potato
medium, diced
1 cupdried navy beans
not soaked
⅔ cuproasted red peppers
chopped, from a jar
6 cupsvegetable broth
4 cupsbaby spinach
1 tablespoonfresh lemon juice
Instructions
View on evergreenkitchen.ca
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