
By wellplated.com
Tofu Curry
Instructions
Prep:10minCook:35min
A one-pot creamy tofu curry recipe packed with warm flavors and made with easy to find ingredients. Perfect for a healthy weeknight dinner!
Updated at: Fri, 11 Apr 2025 18:39:26 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories259.8 kcal (13%)
Total Fat15.3 g (22%)
Carbs18.1 g (7%)
Sugars9 g (10%)
Protein13.9 g (28%)
Sodium576 mg (29%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 tablespoonsextra virgin olive oil
divided

3 tablespoonslow sodium soy sauce
plus additional to taste

1 blockextra firm tofu
pressed dry and cut into 1-inch cubes

1yellow onion
chopped

2 tablespoonsfresh ginger
minced

1 tablespoontomato paste

1 tablespoongarlic
minced

1 tablespooncurry powder

1bay leaf

½ teaspoonkosher salt

½ teaspoonground cumin

½ teaspoonground coriander

¼ teaspooncayenne pepper

¼ teaspoonground cloves

1can diced tomatoes
with their juices

¾ cupwhole milk plain Greek yogurt
at room temperature

¼ cupwater

2 cupsfrozen green peas
thawed

brown rice
cooked, for serving

fresh cilantro
chopped, for serving
Instructions
View on wellplated.com
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Notes
11 liked
0 disliked
Delicious
Go-to
Easy
Spicy
Makes leftovers