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By wellplated.com
Tofu Curry
Instructions
Prep:10minCook:35min
A one-pot creamy tofu curry recipe packed with warm flavors and made with easy to find ingredients. Perfect for a healthy weeknight dinner!
Updated at: Wed, 22 Oct 2025 19:31:53 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories259.7 kcal (13%)
Total Fat15.4 g (22%)
Carbs18 g (7%)
Sugars9 g (10%)
Protein13.9 g (28%)
Sodium576 mg (29%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tablespoonsextra virgin olive oil
divided
3 tablespoonslow sodium soy sauce
plus additional to taste
1 blockextra firm tofu
pressed dry and cut into 1-inch cubes
1yellow onion
chopped
2 tablespoonsfresh ginger
minced
1 tablespoontomato paste
1 tablespoongarlic
minced
1 tablespooncurry powder
1bay leaf
½ teaspoonkosher salt
½ teaspoonground cumin
½ teaspoonground coriander
¼ teaspooncayenne pepper
¼ teaspoonground cloves
1can diced tomatoes
with their juices
¾ cupwhole milk plain Greek yogurt
at room temperature
¼ cupwater
2 cupsfrozen green peas
thawed
brown rice
cooked, for serving
fresh cilantro
chopped, for serving
Instructions
View on wellplated.com
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Notes
12 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy














