
By yummytoddlerfood.com
Sweet Spinach Muffins with Banana
Instructions
Prep:10minCook:18min
These healthy spinach muffins taste like a delicious banana muffin, but with the added nutrition of a big handful of spinach. These store well, so you can make them ahead of time and pull them out of the fridge or freezer to serve.
Updated at: Tue, 19 Aug 2025 01:35:46 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories130.5 kcal (7%)
Total Fat3.8 g (5%)
Carbs22 g (8%)
Sugars8.4 g (9%)
Protein3.6 g (7%)
Sodium112.1 mg (6%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 cupbanana
sliced ripe

2 cupsbaby spinach
lightly packed

¾ cupmilk
dairy or unsweetened plain nondairy

¼ cuphoney

2 tablespoonsbutter
melted and cooled, OR neutral oil OR plain yogurt

2eggs

1 teaspoonvanilla extract

1 cuprolled oats

1 teaspoonbaking soda

⅛ teaspoonsalt

1 cupwhole-wheat flour

Mini chocolate chips
optional
Instructions
View on yummytoddlerfood.com
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Notes
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Delicious
Moist
Kid-friendly
Easy