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By feastingathome.com
Artichoke Soup
Instructions
Prep:10minCook:20min
Artichoke Soup! A simple delicious recipe using fresh or frozen artichoke hearts that can be made vegan or made creamy! Keto friendly! See notes for vegan.
Updated at: Mon, 21 Mar 2022 03:31:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories144.2 kcal (7%)
Total Fat7.5 g (11%)
Carbs17.7 g (7%)
Sugars3.8 g (4%)
Protein2.9 g (6%)
Sodium1406.7 mg (70%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

0.5white onion
large, big dice

4garlic cloves
rough chopped

2celery stalks
sliced

1 cuppotatoes
diced, or sub cauliflower, or more artichoke hearts

1 x 12 ouncefrozen artichoke hearts
or sub fresh hearts

3 cupsveggie broth

1 ¼ teaspoonkosher salt

6sage leaves
or 1 tablespoon fresh thyme

lemon
to taste

pepper
to taste
Instructions
View on feastingathome.com
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