By cocoaandsalt.com
Eggplant Caponata
Instructions
Prep:20minCook:40min
Updated at: Wed, 23 Jul 2025 03:33:04 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories84.9 kcal (4%)
Total Fat2.9 g (4%)
Carbs14.2 g (5%)
Sugars8.3 g (9%)
Protein2.3 g (5%)
Sodium333.2 mg (17%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1eggplant
large, cut into 1-inch cubes
extra virgin olive oil
1yellow onion
medium, chopped
1red bell pepper
cored and chopped
1celery stalk
thinly sliced
1 x 14 ozcan crushed tomatoes
2 tablespooncapers
¼ cuppitted green olives
roughly chopped
3 tablespoonsgolden raisins
1 teaspooncane sugar
¼ teaspooncrushed red pepper flakes
to taste
3 tablespoonsred wine vinegar
2 tablespoonfresh parsley
chopped
basil leaves
kosher salt
black pepper
Crusty bread
toasted
Instructions
View on cocoaandsalt.com
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