By themediterraneandish.com
Caponata Recipe
Instructions
Prep:20minCook:45min
Sicilian caponata is a tasty salad or relish made of eggplant with onions, celery, and tomatoes and augmented with tangy olives and capers. It's best the next day, so try to make it ahead and store it in the fridge in a tight-lid mason jar. Bring it to room temperature before serving.
Updated at: Thu, 21 Nov 2024 10:32:27 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories110.3 kcal (6%)
Total Fat3.6 g (5%)
Carbs17.8 g (7%)
Sugars11.9 g (13%)
Protein2.2 g (4%)
Sodium368.2 mg (18%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1eggplant
large, cut into 1-inch cubes
kosher salt
extra virgin olive oil
1yellow onion
chopped
1red bell pepper
cored and chopped
2celery stalks
small, thinly sliced
black pepper
1 cupcrushed tomatoes
2 Tbspcapers
¼ cuppitted green olives
roughly chopped
¼ cupraisins
2 teaspoonshoney
more to your liking
1bay leaf
¼ tspcrushed red pepper flakes
¼ cupred wine vinegar
¼ cupdry white wine
2 Tbspfresh parsley
chopped
2 Tbspfresh mint
chopped
Instructions
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Notes
14 liked
2 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist
