
By themediterraneandish.com
Caponata Recipe
Instructions
Prep:20minCook:45min
Sicilian caponata is a tasty salad or relish made of eggplant with onions, celery, and tomatoes and augmented with tangy olives and capers. It's best the next day, so try to make it ahead and store it in the fridge in a tight-lid mason jar. Bring it to room temperature before serving.
Updated at: Thu, 27 Mar 2025 21:15:16 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories110.3 kcal (6%)
Total Fat3.6 g (5%)
Carbs17.8 g (7%)
Sugars12.2 g (14%)
Protein2.2 g (4%)
Sodium369.1 mg (18%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1eggplant
large, cut into 1-inch cubes

kosher salt

extra virgin olive oil

1yellow onion
chopped

1red bell pepper
cored and chopped

2celery stalks
small, thinly sliced

black pepper

1 cupcrushed tomatoes

2 Tbspcapers

¼ cuppitted green olives
roughly chopped

¼ cupraisins

2 teaspoonshoney
more to your liking

1bay leaf

¼ tspcrushed red pepper flakes

¼ cupred wine vinegar

¼ cupdry white wine

2 Tbspfresh parsley
chopped

2 Tbspfresh mint
chopped
Instructions
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Notes
14 liked
2 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist