By isabeleats.com
Easy Black Bean Soup
Instructions
Prep:10minCook:30min
This Easy Black Bean Soup recipe is made with canned black beans, tomatoes, onions, garlic and a simple blend of flavorful spices. Healthy and filling!
Updated at: Tue, 30 May 2023 06:34:57 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories176.9 kcal (9%)
Total Fat2.3 g (3%)
Carbs24.9 g (10%)
Sugars3 g (3%)
Protein10.5 g (21%)
Sodium1171 mg (59%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ tablespoonsolive oil
1onion
large, diced
2plum tomatoes
large, chopped
2 teaspoonsminced garlic
2 teaspoonsdried oregano
1 teaspoonsalt
plus more to taste
1 teaspoondried thyme
1 teaspoonground cumin
1 teaspoonred pepper flakes
plus more if you prefer it extra spicy
½ teaspoonblack pepper
3 x 15 ouncecans black beans
drained and rinsed
2 ½ cupsvegetable broth
or chicken broth
avocados
optional, toppings, diced, queso fresco, chopped cilantro, fresh lime juice, sour cream
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
