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By healthyrecipesblogs.com
Baked Scallops with Butter and Parmesan
Instructions
Prep:10minCook:25min
An easy recipe for baked scallops with a wonderful sauce of butter, lemon, and Parmesan.
Updated at: Tue, 26 Jul 2022 17:42:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
6
Low
Glycemic Load
0
Low
Nutrition per serving
Calories249.4 kcal (12%)
Total Fat14.4 g (21%)
Carbs6.1 g (2%)
Sugars0.1 g (0%)
Protein22.1 g (44%)
Sodium1023.2 mg (51%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsea scallops
large, 15 per pound
6 tablespoonsunsalted butter
melted
2 tablespoonsdry white wine
1 tablespoonfresh lemon juice
¾ cupparmesan cheese
grated, divided
1 teaspoonkosher salt
or 1/2 teaspoon sea salt
½ teaspoonblack pepper
1 teaspoongarlic powder
1 teaspoondried parsley
⅛ teaspooncayenne pepper
¼ teaspoonsweet paprika
2 tablespoonsparsley
chopped, fresh
Instructions
View on healthyrecipesblogs.com
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Notes
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