By wellplated.com
Butternut Squash Quinoa Salad
Instructions
Prep:15minCook:30min
Maple Roasted Butternut Squash Salad with Quinoa and Cranberries. A cozy, healthy butternut squash recipe filled with fall flavors.
Updated at: Mon, 17 Mar 2025 00:10:02 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories235.1 kcal (12%)
Total Fat9.6 g (14%)
Carbs35.6 g (14%)
Sugars7.6 g (8%)
Protein5.2 g (10%)
Sodium539.9 mg (27%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
¼ cupred onion
small, diced
1 x 2 poundbutternut squash
small, peeled, seeded, and cut into 3/4-inch chunks
2 teaspoonsextra-virgin olive oil
½ tablespoonmaple syrup
1 teaspoonkosher salt
½ teaspoonground black pepper
1 ½ cupsreduced-sodium chicken stock
or vegetable stock or water
¾ cupquinoa
uncooked
½ cupreduced-sugar dried cranberries
½ cuppepitas
toasted, pumpkin seeds, or roughly chopped toasted walnuts or pecans
2 tablespoonsfresh thyme
chopped, or 1/4 cup chopped fresh parsley
3 tablespoonsextra-virgin olive oil
1 ½ tablespoonsapple cider vinegar
or white wine vinegar
2 teaspoonsdijon mustard
1 teaspoonmaple syrup
½ teaspoonkosher salt
¼ teaspoonground black pepper
Instructions
View on wellplated.com
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