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By The Toasted Pine Nut

Vegan Baked Oats

Name: Vegan Baked Oats
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup oats; 1 banana; 1/2 cup oat milk or other dairy free milk; 2 tbsp peanut butter; 2 tbsp maple syrup; 1 tsp vanilla; pinch of salt; 1 tsp baking soda; 1 tsp apple cider vinegar

4 steps

Prep:5minCook:25min

Vegan baked oats are easy to make in your blender with banana, peanut butter and maple syrup. It's a quick and easy breakfast (or dessert!).

Updated at: Thu, 16 Jun 2022 20:29:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories532.7 kcal (27%)

Total Fat13.8 g (20%)

Carbs87.8 g (34%)

Sugars23.1 g (26%)

Protein15.5 g (31%)

Sodium622.4 mg (31%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupoats

1banana

½ cupoat milk

or other dairy free milk

2 Tbsppeanut butter

2 Tbspmaple syrup

1 tspvanilla

salt

1 tspbaking soda

1 tspapple cider vinegar

Instructions

Step 1

Start by preheating the oven to 350 degrees and finding 2 small ramekins for baking.

Step 2

Add all of the ingredients to a blender and blend until it becomes the consistency of a loose pancake batter, stopping to scrape down the sides as necessary.

Step 3

Divide the batter between the 2 ramekins and bake for 25-30 minutes or until the oatmeals are risen and golden.

Step 4

Top with banana, extra peanut butter or whatever your heart desires!

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