Turmeric Carrot Muffins

Name: Turmeric Carrot Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 1/2 cup flour ((I use 1 cup Spelt/whole wheat + 1/2 cup unbleached all purpose flour) see gluten-free option in the notes); 2 to 3 tbsp chia seeds; 1/4 tsp salt; 2 tsp baking powder; 1/4 tsp baking soda; 1 tsp spice (such as a combination of cardamom cinnamon nutmeg to preference); 3 to 4 tbsp chopped dates (currants, raisins or other dried fruit); 1 cup chopped carrots (heaped) ( or 1 packed up grated); 1/3 cup maple syrup; 1/4 cup shredded coconut; 1 tbsp oil (optional); 1/2 to 1 tsp turmeric (or use 1/2 inch knob or peeled fresh turmeric); 1/2 in peeled fresh ginger; 1 tsp vanilla extract; 1 to 2 tablespoons sugar for sweeter (optional); 2 to 3 teaspoons lemon juice; 1/2 cup + 1/4 cup non dairy milk such as almond (light coconut or soy); chia seeds and coconut for topping

Instructions

Prep:10minCook:25min

Turmeric Carrot Muffins. These sunshine muffins have carrots, dry or fresh turmeric, fresh ginger and chia seeds. Coconut rounds up the flavor for a caramelized carrot ginger turmeric profile. Add nuts or dried fruit of choice to these Turmeric muffins. No added sugar or oil needed. Vegan Soyfree Nut-free Recipe. Gluten-free option. Makes 11 to 12 muffins

Updated at: Thu, 11 Dec 2025 23:15:50 GMT