
By bhf.org.uk
Healthy fish pie
Instructions
Prep:20minCook:35min
The traditional British dish we all know and love just got healthier! Serve with some vegetables for a delicious hearty dinner.
Updated at: Sun, 04 May 2025 15:46:29 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories524 kcal (26%)
Total Fat12.8 g (18%)
Carbs64.8 g (25%)
Sugars16.5 g (18%)
Protein41.2 g (82%)
Sodium396.2 mg (20%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

250gpotato
large, or two smaller ones, peeled and diced

0.5butternut squash
small, peeled, seeds removed and diced peeled and diced

30gsunflower spread

30gplain flour

300mlskimmed milk

1leek
medium-sized, peeled and thinly sliced, about 1/2 cm or 1/4 inch

100gbroccoli
chopped into small florets

100gcauliflower
chopped into small florets

50gfrozen peas

200gcod fillet
skinned and cubed

70gpeeled prawns

2 Tbspfresh parsley
chopped

40glow-fat soft cheese

freshly ground black pepper
Instructions
View on bhf.org.uk
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