By bhf.org.uk
Healthy fish pie
Instructions
Prep:20minCook:35min
The traditional British dish we all know and love just got healthier! Serve with some vegetables for a delicious hearty dinner.
Updated at: Tue, 06 May 2025 15:25:49 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories524 kcal (26%)
Total Fat12.8 g (18%)
Carbs64.8 g (25%)
Sugars16.5 g (18%)
Protein41.2 g (82%)
Sodium396.2 mg (20%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gpotato
large, or two smaller ones, peeled and diced
0.5butternut squash
small, peeled, seeds removed and diced peeled and diced
30gsunflower spread
30gplain flour
300mlskimmed milk
1leek
medium-sized, peeled and thinly sliced, about 1/2 cm or 1/4 inch
100gbroccoli
chopped into small florets
100gcauliflower
chopped into small florets
50gfrozen peas
200gcod fillet
skinned and cubed
70gpeeled prawns
2 Tbspfresh parsley
chopped
40glow-fat soft cheese
freshly ground black pepper
Instructions
View on bhf.org.uk
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