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By Tesco Real Food
Egg-fried rice
Instructions
Prep:5minCook:30min
Turn a box of eggs and a packet of rice into a quick and easy dinner with this egg-fried rice recipe. Load up crispy rice with plenty of veg, ginger and garlic, then fry with beaten eggs for a wallet-friendly midweek meal.
Updated at: Thu, 21 Nov 2024 14:06:06 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories572 kcal (29%)
Total Fat15.3 g (22%)
Carbs89.7 g (34%)
Sugars8.6 g (10%)
Protein17.5 g (35%)
Sodium275 mg (14%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Tesco Real Food
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