Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
34
High
Nutrition per serving
Calories4480.7 kcal (224%)
Total Fat467.5 g (668%)
Carbs65.8 g (25%)
Sugars6.7 g (7%)
Protein10.7 g (21%)
Sodium1410.5 mg (71%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Add some oil to a warm pan and add the thawed vegetables and let them cook well
Step 2
2. Add in a beaten egg to the same pan and let it cook.
Step 3
3. Once the egg is well cooked scramble it with the rest of the mixture
Step 4
4. Add in the cooked rice along with the soy and Worcestershire sauce
Step 5
5. Add in any seasoning of choice
Step 6
6. Serve and enjoy!
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