Vegetable egg-fried rice

Name: Vegetable egg-fried rice
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Chinese
Ingredients: 1 tsp rapeseed oil; 5 spring onions, thinly sliced; 1 red pepper, seeds removed and thinly sliced; 2 garlic cloves, finely chopped; 1 head of broccoli, cut into small florets; 300g/10½oz freshly cooked basmati rice, cooled; 175g/6oz frozen peas; 3 eggs, lightly beaten; 1 tbsp soy sauce; 2 tsp toasted sesame seeds; sea salt and freshly ground black pepper

Instructions

Prep:30minCook:30min

This stir-fry is packed with veg and vitamins, and plenty of protein too from the eggs and sesame seeds. To scale up this budget stir-fry just add extra veg. Each serving provides 286 kcal, 17g protein, 31g carbohydrates (of which 6g sugars), 8g fat (of which 2g saturates), 9g fibre and 0.7g salt.

Updated at: Fri, 26 Dec 2025 19:29:25 GMT