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By Andy

Andy’s black bean quesadilla

5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 08:46:55 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
31
High

Nutrition per serving

Calories470.8 kcal (24%)
Total Fat6.4 g (9%)
Carbs92.2 g (35%)
Sugars8.1 g (9%)
Protein17.9 g (36%)
Sodium680.3 mg (34%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry the onion with the paprika until brown and caramelised
Step 2
Drain the beans and mash them. Chop the cherry tomatoes (or put them in a food processor
Step 3
Cook the sweetcorn and add to the beans with the fried onions, cheese, lemon juice, tomatoes, salt and pepper
Step 4
Mix all the ingredients together. Put out 4 tortillas, spread the mix on each tortillas, then place another tortilla on top
Step 5
Cool in a preheated oven on 200c for 15 mins

Notes

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