
By rainbownourishments.com
Maple BBQ Cauliflower Wraps
Instructions
Prep:25minCook:30min
Roasted maple BBQ cauliflower bites in sweet potato wraps with a herby butter bean spread and loads of fresh vegetables. The wraps are wholesome finger-licking goodness!
Updated at: Sat, 19 Apr 2025 11:15:53 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
42
High
Nutrition per serving
Calories498.6 kcal (25%)
Total Fat3.3 g (5%)
Carbs100.9 g (39%)
Sugars19.3 g (21%)
Protein20.6 g (41%)
Sodium260 mg (13%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 headcauliflower
large, stem removed and cut into florets

105gwhite rice flour
or brown rice flour

½ cupwater

1 tablespoonsmoked paprika

1 teaspoonoregano

1 teaspooncumin powder

1 teaspoongarlic powder

½ cupbarbeque sauce

40gmaple syrup
to taste

1 ½ cupbutter beans

1lemon
small, zest and juice

fresh herbs
or dried, such as oregano, rosemary

5wraps

1bell pepper
medium, deseeded and sliced thinly

½ cupred cabbage
sliced thinly

1cucumber
small, sliced thinly

1 cupsalad leaves
Instructions
View on rainbownourishments.com
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Notes
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