Maple BBQ Cauliflower Wraps

Name: Maple BBQ Cauliflower Wraps
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Cuisine: American
Ingredients: 1 large head of cauliflower (stem removed and cut into florets); 2/3 cups (105g) white rice flour (or brown rice flour); 1/2 cup (125g) water; 1 tablespoon smoked paprika; 1 teaspoon oregano; 1 teaspoon cumin powder; 1 teaspoon garlic powder; 1/2 cup (120g) barbeque sauce (of choice); 2 tablespoons (40g) maple syrup (to taste); ~1 1/2 cup (400g) butter beans; 1 small lemon (zest and juice); Handful of fresh or dried herbs of choice (such as oregano, rosemary); 5 wraps (of choice); 1 medium bell pepper / capsicum (deseeded and sliced thinly); 1/2 cup (20g) red cabbage (sliced thinly); 1 small cucumber (sliced thinly); 1 cup (15g) salad leaves

Instructions

Prep:25minCook:30min

Roasted maple BBQ cauliflower bites in sweet potato wraps with a herby butter bean spread and loads of fresh vegetables. The wraps are wholesome finger-licking goodness!

Updated at: Tue, 16 Dec 2025 03:37:44 GMT