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By veganosity.com
Sweet & Spicy Asian Brown Rice and Pineapple Bowl
Instructions
Prep:15minCook:20min
Sweet and sour, spicy and delicious. This bowl is filled with healthy and colorful vegetables and sweet, juicy pineapple. The perfect Asian bowl.
Updated at: Sun, 16 Feb 2025 18:24:53 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
83
High
Nutrition per serving
Calories1006.9 kcal (50%)
Total Fat25.5 g (36%)
Carbs166.7 g (64%)
Sugars62.7 g (70%)
Protein36.9 g (74%)
Sodium2656.3 mg (133%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![5 tablespoons of teriyaki sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
5 tablespoonsteriyaki sauce
![1 15 ounce block of tofu – pressed to remove excess water and cut in half lengthwise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
1 x 15 ouncetofu
block, pressed to remove excess water and cut in half lengthwise
![4 cups of cooked brown rice – follow directions on package](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
4 cupsbrown rice
cooked, follow directions on package
![1 20 ounce can of pineapple chunks packed in pineapple juice – reserve the juice for a marinade](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312239/custom_upload/e5092bdeca93f18f4da4be95ae4610ca.jpg)
1 x 20 ouncecan of pineapple chunks packed in pineapple juice
reserve the juice for a marinade
![1 small head of broccoli – remove stem and break into florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
1 headbroccoli
small, remove stem and break into florets
![1 head of bok choy – coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764931/graph/fooddb/c57f9adbfcc01ba3dcad766d63568eb0.jpg)
1 headbok choy
coarsely chopped
![1 yellow bell pepper – seeded and coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
1yellow bell pepper
seeded and coarsely chopped
![1 or 2 green onions – chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
1green onions
chopped
![Juice from 1 orange – approximately 1/4 cup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764933/graph/fooddb/678d83b982ff6e269513e13a07d14e8e.jpg)
¼ cupjuice from orange
![1 teaspoon of teriyaki sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 teaspoonteriyaki sauce
![1 clove of garlic – minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 clovegarlic
minced
![1 13 ounce can of light coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
1 x 13 ouncecan of light coconut milk
![1 tablespoon of sriracha – NOTE: Start with a teaspoon and add and taste as you go if you don’t like spicy food](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
1 tablespoonsriracha
start with a teaspoon and add and taste as you go if you don’t like spicy food
![2 tablespoons of reduced sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 tablespoonsreduced sodium soy sauce
![2 teaspoons of Chinese 5 Spice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629288/custom_upload/f2858d620aa4267037e03b6dbb75fa6c.jpg)
2 teaspoonschinese 5 spice
![3 tablespoons of pineapple orange juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764688/graph/fooddb/6956e0af086d4d0d16eb7c9ff2b42571.jpg)
3 tablespoonspineapple orange juice
Instructions
View on veganosity.com
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