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By veganosity.com
Sweet & Spicy Asian Brown Rice and Pineapple Bowl
Instructions
Prep:15minCook:20min
Sweet and sour, spicy and delicious. This bowl is filled with healthy and colorful vegetables and sweet, juicy pineapple. The perfect Asian bowl.
Updated at: Thu, 07 Aug 2025 06:12:33 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
87
High
Nutrition per serving
Calories1029.5 kcal (51%)
Total Fat25.6 g (37%)
Carbs171.4 g (66%)
Sugars62.8 g (70%)
Protein37.4 g (75%)
Sodium2656.5 mg (133%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
5 tablespoonsteriyaki sauce
1 x 15 ouncetofu
block, pressed to remove excess water and cut in half lengthwise
4 cupsbrown rice
cooked, follow directions on package
1 x 20 ouncecan of pineapple chunks packed in pineapple juice
reserve the juice for a marinade
1 headbroccoli
small, remove stem and break into florets
1 headbok choy
coarsely chopped
1yellow bell pepper
seeded and coarsely chopped
1green onions
chopped
¼ cupjuice from orange
1 teaspoonteriyaki sauce
1 clovegarlic
minced
1 x 13 ouncecan of light coconut milk
1 tablespoonsriracha
start with a teaspoon and add and taste as you go if you don’t like spicy food
2 tablespoonsreduced sodium soy sauce
2 teaspoonschinese 5 spice
3 tablespoonspineapple orange juice
Instructions
View on veganosity.com
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