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By cookieandkate.com
Spicy Kale and Coconut Fried Rice
Instructions
Prep:20minCook:15min
A vegetarian weeknight fried rice with sautéed kale, coconut flakes and rice. The dish is finished with Thai flavors like lime, cilantro and sriracha. For best results, cook your rice in advance and refrigerate until you're ready to start cooking (see note). This dish comes together very quickly—be sure to have your ingredients prepped ahead of time and placed near the stove, along with a big empty bowl for the cooked components. Recipe yields 2 servings.
Updated at: Sat, 28 Sep 2024 09:08:18 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
89
High
Nutrition per serving
Calories1374.1 kcal (69%)
Total Fat56.9 g (81%)
Carbs187.4 g (72%)
Sugars13.3 g (15%)
Protein33.6 g (67%)
Sodium844.6 mg (42%)
Fiber24.3 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonscoconut oil
or quality high-heat oil such as avocado oil, divided
2eggs
whisked together with a dash of salt
2 clovesgarlic
big, pressed or minced
¾ cupgreen onions
chopped
1 cupvegetables
chopped, like bell pepper, carrot or Brussels sprouts
1 bunchkale
medium, preferably Lacinato but curly green is good, too, ribs removed and leaves chopped
¼ teaspoonfine sea salt
¾ cupunsweetened coconut flakes
large, not shredded coconut
2 cupsbrown rice
cooked and chilled
2 teaspoonsreduced-sodium tamari
or soy sauce
2 teaspoonschili garlic sauce
or sriracha
1lime
halved
fresh cilantro
for garnish
Instructions
View on cookieandkate.com
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Notes
7 liked
0 disliked
Easy
Go-to
Delicious
Fresh
Spicy
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