
By cristinaskitchen.com
Romanian Green Pea Soup (Mancare de Mazare)
Instructions
Prep:20minCook:40min
This Romanian green pea stew or mancare de mazare is a comforting and healthy stew reminiscent of childhood for many Romanians.
Updated at: Sun, 09 Mar 2025 15:42:59 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories422.5 kcal (21%)
Total Fat8.2 g (12%)
Carbs77.8 g (30%)
Sugars16.7 g (19%)
Protein14.1 g (28%)
Sodium683.8 mg (34%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450 gramsgreen peas
ideally frozen or fresh

400 gramstomato puree
or equivalent of a small standard sized can

2 Tbspsunflower oil

1yellow onion
finely diced

4stalks celery
thinly sliced

2carrots
large carrots, cut into medallions

6potatoes
small potatoes cut into small cubes

1 cupfresh dill
roughly chopped

3dried bay leaves

2 teaspoonscimbru
or substitute thyme

1 teaspoonpaprika

1 teaspoonsalt
or more to taste

½ teaspoonwhite pepper
or substitute black pepper
Instructions
View on cristinaskitchen.com
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