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By tasty.co
Easy & Healthy Fried Rice Recipe by Tasty
Instructions
Prep:15minCook:20min
Whip up a guilt-free version of your favorite takeout dish with this Healthier Fried Rice recipe. Packed with colorful veggies and protein-rich eggs, this dish is both nutritious and delicious!
Updated at: Thu, 19 Feb 2026 22:40:17 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories477.9 kcal (24%)
Total Fat22.2 g (32%)
Carbs30.8 g (12%)
Sugars3.3 g (4%)
Protein37.4 g (75%)
Sodium742.7 mg (37%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on tasty.co
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