Sweet Potato Toasts

Name: Sweet Potato Toasts
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 2 sweet potatoes; cooking spray; 2 tbsp dairy free cream cheese (can sub regular cream cheese ); 1 tbsp pure maple syrup (can sub honey, or sugar ); 1/4 cup blueberries; lemon zest; 2 tbsp ricotta; 1 tbsp toasted slivered almonds (see below for quick how-to); drizzle of honey; 2 tbsp nut butter (I like using creamy peanut butter ); 1 tbsp jam or jelly; ½ banana (sliced ); 1 tsp hemp seeds (optional ); 1 avocado (halved and sliced ); 2 eggs (fried ); 2 tbsp shredded almond cheese; 1 tbsp salsa

4 steps

Prep:30min

Sweet potato toast is a satisfying and simple way to start your day. Swap out your normal toast for a more filling, nutritious base with endless topping combinations!

Updated at: Mon, 14 Apr 2025 16:11:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories658.1 kcal (33%)

Total Fat32.6 g (47%)

Carbs77.8 g (30%)

Sugars30.3 g (34%)

Protein20.1 g (40%)

Sodium454.9 mg (23%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2sweet potatoes

cooking spray

2 Tbspdairy free cream cheese

can sub regular cream cheese

1 Tbsppure maple syrup

can sub honey, or sugar

¼ cupblueberries

lemon zest

2 Tbspricotta

1 Tbsptoasted slivered almonds

honey

2 Tbspnut butter

i like using, creamy peanut butter

1 Tbspjam

0.5banana

1 tsphemp seeds

2 Tbspshredded almond cheese

1 Tbspsalsa

Instructions

Sweet Potato Toast (base layer)

Step 1

Preheat oven to 350° If you are using your toaster, simply pop the slices into your toaster for a few rounds on the highest setting.

Step 2

Slice sweet potatoes lengthwise into 4-5 equal slices and place on a prepared baking sheet. Spray tops of slices with cooking spray and bake for 20-25 minutes checking halfway through.

Step 3

Top with your favorite topping combination inspired from above or any other toppings you have in your pantry!

Honey Roasted Slivered Almonds (small batch)

Step 4

Combine 1 cup of slivered almonds, 2 tsp coconut oil, and 2 tbsp honey in a skillet. Over medium heat, continuously stir almonds making sure not to burn them for about 5-8 minutes). Place almonds on a plate, let them cool, and break into pieces before topping on toast.

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