
By Radish Roots
Sweet Potato Toasts
4 steps
Prep:30min
Sweet potato toast is a satisfying and simple way to start your day. Swap out your normal toast for a more filling, nutritious base with endless topping combinations!
Updated at: Mon, 31 Mar 2025 15:03:18 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
42
High
Nutrition per serving
Calories658.1 kcal (33%)
Total Fat32.6 g (47%)
Carbs77.8 g (30%)
Sugars30.3 g (34%)
Protein20.1 g (40%)
Sodium454.9 mg (23%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2sweet potatoes

cooking spray

2 Tbspdairy free cream cheese
can sub regular cream cheese

1 Tbsppure maple syrup
can sub honey, or sugar

¼ cupblueberries

lemon zest

2 Tbspricotta

1 Tbsptoasted slivered almonds

honey

2 Tbspnut butter
i like using, creamy peanut butter

1 Tbspjam
or jelly

0.5banana
sliced

1 tsphemp seeds
optional

1avocado
halved and sliced

2eggs
fried

2 Tbspshredded almond cheese

1 Tbspsalsa
Instructions
Sweet Potato Toast (base layer)
Step 1
Preheat oven to 350° If you are using your toaster, simply pop the slices into your toaster for a few rounds on the highest setting.
Step 2
Slice sweet potatoes lengthwise into 4-5 equal slices and place on a prepared baking sheet. Spray tops of slices with cooking spray and bake for 20-25 minutes checking halfway through.
Step 3
Top with your favorite topping combination inspired from above or any other toppings you have in your pantry!
Honey Roasted Slivered Almonds (small batch)
Step 4
Combine 1 cup of slivered almonds, 2 tsp coconut oil, and 2 tbsp honey in a skillet. Over medium heat, continuously stir almonds making sure not to burn them for about 5-8 minutes). Place almonds on a plate, let them cool, and break into pieces before topping on toast.
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Notes
16 liked
0 disliked
Easy
Go-to
Sweet
Delicious
Moist
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