By Simply Recipes
Spinach Tofu Scramble
Instructions
Prep:7minCook:8min
This quick and nourishing Spinach Tofu Scramble suits any meal, not just breakfast. It calls for spinach, but add any veggies and power up with plant-based protein!
Updated at: Thu, 21 Nov 2024 12:27:01 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories194.5 kcal (10%)
Total Fat11.3 g (16%)
Carbs5.6 g (2%)
Sugars2.2 g (2%)
Protein18.4 g (37%)
Sodium393.3 mg (20%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonextra virgin olive oil
½ cupyellow onion
diced
1 poundfirm tofu
or extra firm, packed in water, drained well
1 teaspoonnutritional yeast
½ teaspoonkosher salt
plus more to taste
¼ teaspoonfreshly ground black pepper
plus more to taste
¼ teaspoonground turmeric
4 cupsfresh spinach leaves
loosely packed
¼ teaspoonlemon juice
Instructions
View on Simply Recipes
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