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By thegardengrazer.com
Tofu Scramble with Spinach & Tomato
Instructions
Prep:15minCook:15min
This easy Tofu Scramble is so satisfying and protein-packed. It is great served with homestyle potatoes, on bagels or toast, in breakfast burritos, etc.
Updated at: Fri, 08 Mar 2024 08:27:04 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories224.5 kcal (11%)
Total Fat8.7 g (12%)
Carbs13.4 g (5%)
Sugars2.7 g (3%)
Protein22.6 g (45%)
Sodium295.3 mg (15%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on thegardengrazer.com
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Notes
9 liked
0 disliked
Easy
Go-to
Under 30 minutes
Fresh
Delicious
