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By Jenna Urben
Simple Tofu Scramble
Simple Tofu Scramble is a popular quick plant-based scrambled egg alternative. A protein-packed breakfast full of fresh veggies, perfect served alone or piled high on toast with sliced avocado.
Updated at: Thu, 17 Aug 2023 13:46:55 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Nutrition per recipe
Calories434.7 kcal (22%)
Total Fat20.9 g (30%)
Carbs20 g (8%)
Sugars5.6 g (6%)
Protein41.3 g (83%)
Sodium794.7 mg (40%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Press one block of tofu for 15 minutes, then mash.
Step 2
Meanwhile, heat a skillet with olive oil over medium heat and cook red onion, tomato, and any other veggies. Let cook until softened, about 5-10 minutes.

Step 3
Mix in tofu and break apart. Stir in remaining ingredients and optional add-ins. Let cook while stirring occasionally for about another 5 minutes.

Step 4
Enjoy on its own, on toast, or in a tortilla!
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Notes
2 liked
1 disliked
Easy
Delicious
Go-to
Fresh
Kid-friendly