Simple Tofu Scramble

Name: Simple Tofu Scramble
Cuisine: World Cuisine
Ingredients: 1 block extra-firm tofu; 1/2 red onion (diced); 1 roma tomato (diced); 1/2 teaspoon turmeric; 1/2 teaspoon garlic powder; Salt and pepper (to taste); Optional: Dairy-free cheese, red pepper flakes, nutritional yeast

4 steps

Simple Tofu Scramble is a popular quick plant-based scrambled egg alternative. A protein-packed breakfast full of fresh veggies, perfect served alone or piled high on toast with sliced avocado.

Updated at: Thu, 17 Aug 2023 13:46:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories434.7 kcal (22%)

Total Fat20.9 g (30%)

Carbs20 g (8%)

Sugars5.6 g (6%)

Protein41.3 g (83%)

Sodium794.7 mg (40%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 blockextra-firm tofu

0.5red onion

diced

1roma tomato

diced

½ teaspoonturmeric

½ teaspoongarlic powder

Instructions

Step 1

Press one block of tofu for 15 minutes, then mash.

Step 2

Meanwhile, heat a skillet with olive oil over medium heat and cook red onion, tomato, and any other veggies. Let cook until softened, about 5-10 minutes.