By rakskitchen.net
Arisi Paruppu Sadam Recipe
Instructions
Prep:15minCook:15min
Arisi Paruppu Sadam is a basic, go-to everyday meal, popular in Coimbatore and in South Indian cuisine made with Ponni parboiled rice, toor dal, onion, garlic and tomato as main ingredients
Updated at: Fri, 02 Jan 2026 16:26:03 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
37
High
Nutrition per serving
Calories468.9 kcal (23%)
Total Fat6.5 g (9%)
Carbs93.5 g (36%)
Sugars17.3 g (19%)
Protein11.8 g (24%)
Sodium33.9 mg (2%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on rakskitchen.net
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