By vegrecipesofindia.com
Methi Pulao | Pressure Cooker Methi Rice
Instructions
Prep:30minCook:15min
Easy, healthy and tasty one-pot methi pulao or methi rice made with fenugreek leaves, basmati rice, mix vegetables and spices in a stovetop pressure cooker.
Updated at: Tue, 20 Jan 2026 08:33:48 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories341.3 kcal (17%)
Total Fat8.2 g (12%)
Carbs59.9 g (23%)
Sugars3.9 g (4%)
Protein7.6 g (15%)
Sodium215.5 mg (11%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbasmati rice
2 cupsmethi leaves
fenugreek leaves, finely chopped
1 cupmix vegetables
chopped, I added 1/2 cup chopped carrots and 1/2 cup green peas
1onion
medium to large, sliced or 1/2 cup thinly sliced onions
1 inchginger
3garlic
2green chilies
crushed to a paste in mortar-pestle
¼ teaspoonturmeric powder
ground turmeric
½ teaspoonred chili powder
cayenne pepper or paprika
½ teaspooncoriander powder
ground coriander
2 cupswater
2 tablespoonoil
salt
as required
½ teaspooncumin seeds
1black cardamom
2green cardamoms
1 inchcinnamon
3cloves
1 strandmace
single, optional
Instructions
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