
By indianhealthyrecipes.com
Pulao Recipe | Veg Pulao | Vegetable Pulao | Pulav
Instructions
Prep:15minCook:20min
Pulao also known as veg pulao is a delicious one pot Indian dish made with rice, vegetables, spices and herbs. This basic rice pulao can be made in a pot, pressure cooker or instant pot with my easy recipe.
Updated at: Thu, 27 Mar 2025 14:23:36 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
48
High
Nutrition per serving
Calories446.1 kcal (22%)
Total Fat10.8 g (15%)
Carbs79.7 g (31%)
Sugars5.9 g (7%)
Protein8.9 g (18%)
Sodium403.6 mg (20%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupsbasmati rice
aged rice

2 tablespoonsoil
or ghee

salt
as needed

2 ½ cupswater
for pressure cooker, 2 3/4 cups for pot, 1 3/4 cups for Instant pot

1 ½ teaspoonsginger garlic paste

1onion
medium, thinly sliced

2green chilies
slit or as needed

¾ cupcarrot
medium, chopped

4french beans
medium, 1/2 cup chopped to 1 inch

½ cupgreen peas

1potato
small, cubed, optional

3 tablespoonsmint
pudina, finely chopped, or coriander leaves

1bay leaf
tej patta

¾ teaspoonshahi jeera
caraway seeds, substitute cumin seeds

4green cardamoms
elaichi

4cloves
laung

2 inchcinnamon
dalchini

1star anise
chakri phool, optional, but recommended

1 strandmace
javithri, optional

1 pinchground nutmeg
jaiphal, optional

2 pinchesstone flower
dagad phool - optional

½ teaspoonfennel seeds powder
saunf powder - optional
Instructions
View on indianhealthyrecipes.com
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Notes
4 liked
0 disliked
Crispy
Kid-friendly
Special occasion