By healthyfitnessmeals.com
Healthy Mashed Potatoes
Instructions
Prep:5minCook:20min
These Healthy Mashed Potatoes are lighter than traditional mashed potatoes yet still packed with flavor!
Updated at: Tue, 24 Feb 2026 05:43:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories160.7 kcal (8%)
Total Fat1.9 g (3%)
Carbs31.2 g (12%)
Sugars3.4 g (4%)
Protein5.5 g (11%)
Sodium198.9 mg (10%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5Russet potatoes
medium, or Yukon gold potatoes
⅓ cupplain greek yogurt
or light sour cream
½ cupskim milk
or as needed to reach your desired consistency
½ teaspoonkosher salt
or to taste
¼ teaspoonground pepper
½ teaspoondried parsley
½ teaspoondried chives
⅛ teaspoongarlic powder
⅛ teaspoononion powder
Fresh chives
fresh thyme, to garnish
Instructions
View on healthyfitnessmeals.com
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