Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Nutrition per recipe
Calories2139.1 kcal (107%)
Total Fat131.3 g (188%)
Carbs131 g (50%)
Sugars47.3 g (53%)
Protein119.7 g (239%)
Sodium6836.7 mg (342%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 poundground meat
i use a mix of beef and pork

⅔ cupfresh bread crumbs
or 1/2 cup panko

⅓ cupmilk
or water

2 tablespoonparsley
finely chopped

2 tablespoonsparmesan
finely grated, or romano cheese, optional

2 teaspoonscoarse salt
or kosher, divided

red pepper flakes
or few grinds of black pepper

½ teaspoononion powder

2eggs
large

2garlic cloves
minced, divided

2 tablespoonsolive oil

1 x 28 ouncecan of tomato puree
or crushed tomatoes
Instructions
View on smittenkitchen.com
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Notes
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