
By funwithoutfodmaps.com
Low FODMAP Herbed Tuna Melt
Instructions
Prep:10minCook:10min
Elevate canned tuna with fresh herbs and melty cheddar in this Low FODMAP Herbed Tuna Melt Sandwich. This easy recipe uses just 8 ingredients and can be ready in under 20 minutes.
Updated at: Mon, 17 Mar 2025 00:35:12 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories449 kcal (22%)
Total Fat30.2 g (43%)
Carbs27.3 g (11%)
Sugars1.6 g (2%)
Protein20.4 g (41%)
Sodium929.1 mg (46%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2English muffins
sliced in half, or 2 to 4 slices of low FODMAP bread, depending on recommended serving size

1 x 5 ouncecan tuna packed in olive oil
drained

¼ cupmayonnaise
such as

2 tablespoonsfresh chives
finely chopped, or 2 teaspoons dried chives

2 teaspoonsfresh flat-leaf parsley
finely chopped, or 1/2 teaspoon dried parsley

2 teaspoonfresh basil leaves
finely chopped, or 1/2 teaspoon dried basil

kosher salt

freshly cracked black pepper

2 tablespoonsshredded cheddar cheese

0.5roma tomato
medium, thinly sliced into 4 slices
Instructions
View on funwithoutfodmaps.com
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