By funwithoutfodmaps.com
Low FODMAP Herbed Tuna Melt
Instructions
Prep:10minCook:10min
Elevate canned tuna with fresh herbs and melty cheddar in this Low FODMAP Herbed Tuna Melt Sandwich. This easy recipe uses just 8 ingredients and can be ready in under 20 minutes.
Updated at: Wed, 17 Dec 2025 00:01:41 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories344.7 kcal (17%)
Total Fat13.8 g (20%)
Carbs29.3 g (11%)
Sugars2.4 g (3%)
Protein20.6 g (41%)
Sodium1560.8 mg (78%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2English muffins
sliced in half, or 2 to 4 slices of low FODMAP bread, depending on recommended serving size
1 x 5 ouncecan tuna packed in olive oil
drained
¼ cupmayonnaise
such as
2 tablespoonsfresh chives
finely chopped, or 2 teaspoons dried chives
2 teaspoonsfresh flat-leaf parsley
finely chopped, or 1/2 teaspoon dried parsley
2 teaspoonfresh basil leaves
finely chopped, or 1/2 teaspoon dried basil
kosher salt
freshly cracked black pepper
2 tablespoonsshredded cheddar cheese
0.5Roma tomato
medium, thinly sliced into 4 slices
Instructions
View on funwithoutfodmaps.com
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