By Fabio Carratelli
Chicken Parm Sandwich
A delicious fast sandwich to make
Updated at: Thu, 17 Aug 2023 11:34:39 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories250.2 kcal (13%)
Total Fat16.4 g (23%)
Carbs8.3 g (3%)
Sugars1.6 g (2%)
Protein16.9 g (34%)
Sodium590 mg (30%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
For the Bread
Step 1
Toast in a pan with butter and olive oil
For the Chicken
Step 2
cover the bread in an egg wash
Step 3
toss in panko breading and repeat
Step 4
fry or toast the chicken until it is fully cooked
Step 5
Then put cooked chicken in to the cooked tomato sauce
Step 6
Top the chicken with fresh mozzarella
Step 7
Let the mozzarella melt on top of the chicken inside the broiler for five mins
Step 8
take out of the oven
For the Finale
Step 9
layer a splash of tomato sauce on the bread, the top with the chicken
Step 10
Layer as much chicken and sauce as you would like
Step 11
for a little extra melt on the cheese, you can use the blow torch you have at home
Step 12
top everything off with parmiggiano
Step 13
slice in half and enjoy!
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