Log in
Use App
…
Log in
lentillovingfamily.com
By lentillovingfamily.com

Jollof Rice

Instructions
Prep:20minCook:25min
This jollof rice is rich, tomato-forward, and full of layered flavor that develops as the rice cooks. Made in one pot with a well-balanced tomato base and warm spices, it works beautifully as a main dish or a hearty side. The texture stays fluffy while absorbing bold flavor throughout, making it ideal for both everyday meals and gatherings.
Updated at: Fri, 25 Sep 2026 13:10:43 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories515.7 kcal (26%)
Total Fat14.5 g (21%)
Carbs85.5 g (33%)
Sugars12.5 g (14%)
Protein11.5 g (23%)
Sodium1097.2 mg (55%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Bland
Dry
Moist
Never again