By lentillovingfamily.com
Jollof Rice
Instructions
Prep:20minCook:25min
This jollof rice is rich, tomato-forward, and full of layered flavor that develops as the rice cooks. Made in one pot with a well-balanced tomato base and warm spices, it works beautifully as a main dish or a hearty side. The texture stays fluffy while absorbing bold flavor throughout, making it ideal for both everyday meals and gatherings.
Updated at: Thu, 19 Feb 2026 01:46:05 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories511.4 kcal (26%)
Total Fat13.9 g (20%)
Carbs85.6 g (33%)
Sugars12.5 g (14%)
Protein11.7 g (23%)
Sodium1020.5 mg (51%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 ½ cupwhite rice
I used Basmati
1 ½ cupstock
chicken or vegetable
2 cubescubes chicken
or vegetable
1 x 12 ozfrozen mixed vegetables
2yellow onions
large
1 x 28 ozcan diced tomatoes
1 x 6 ozcan tomato paste
⅓ cupvegetable oil
plus a few extra tablespoons for cooking
1 inchfresh ginger
1habanero pepper
2 teaspoongarlic powder
salt
to taste
pepper
to taste
Instructions
View on lentillovingfamily.com
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