By beautybites.org
1 Pot Warming Bulgur, Red Lentil And Spinach Soup
Instructions
Prep:10minCook:25min
A tasty, filling and satisfying easy vegan soup with spinach, bugur and lentils! This healthy lentil soup recipe will keep you warm and healthy during winter.
Updated at: Fri, 18 Apr 2025 14:57:21 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories296.2 kcal (15%)
Total Fat10.4 g (15%)
Carbs42.3 g (16%)
Sugars4.3 g (5%)
Protein11.6 g (23%)
Sodium800.5 mg (40%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 cupsfresh spinach
or 1,5 cups frozen
2onions
medium, smaller medium
⅓ cupbulgur
dry, coarse
½ cupred lentils
soaked for a few hours
1potato
medium, or 2 small beets, optional
0.5red pepper
½ tspturmeric
ground
½ tspcumin
ground
1 Tbspginger
ground
1 Tbspdry hot paprika
optional
1garlic clove
black pepper
some
fresh mint leaves
some, dry would also work
2 cupswater
more during cooking
2 Tbspolive oil
1 tspsalt
about
Instructions
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Notes
4 liked
1 disliked
Delicious
Easy
Special occasion
Go-to
One-dish
