1 Pot Warming Bulgur, Red Lentil And Spinach Soup

Name: 1 Pot Warming Bulgur, Red Lentil And Spinach Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Middle Eastern
Ingredients: 2 cups fresh spinach or 1,5 cups frozen; 2 medium onions (smaller medium); 1/3 cup dry coarse bulgur; 1/2 cup red lentils (soaked for a few hours); 1 medium potato or 2 small beets (optional); 1/2 red pepper; 1/2 tsp turmeric, ground; 1/2 tsp cumin, ground; 1 tbsp ginger, ground; 1 tbsp dry hot paprika (optional); 1 garlic clove; some black pepper; some fresh mint leaves (dry would also work); 2 cups water + more during cooking; 2 tbsp olive oil; salt (about 1 tsp)

Instructions

Prep:10minCook:25min

A tasty, filling and satisfying easy vegan soup with spinach, bugur and lentils! This healthy lentil soup recipe will keep you warm and healthy during winter.

Updated at: Fri, 28 Mar 2025 12:10:53 GMT