By nomnompaleo.com
Asparagus Quiche (Paleo, Whole30, Gluten Free, Dairy Free)
Instructions
Prep:20minCook:1h
Featuring a shredded potato crust, this asparagus quiche is a deliciously paleo, Whole30, dairy free, and gluten free springtime breakfast or brunch centerpiece!
Updated at: Thu, 21 Nov 2024 23:15:21 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories239.7 kcal (12%)
Total Fat13.1 g (19%)
Carbs15.5 g (6%)
Sugars4.6 g (5%)
Protein15.1 g (30%)
Sodium604.4 mg (30%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.75 poundwhite sweet potato
or russet potato, peeled
kosher salt
4 ½ teaspoonsextra virgin olive oil
divided
1shallot
large, diced or 1/2 small onion, diced
2 cupsasparagus
chopped, cut into 1 1/2-inch pieces
3garlic cloves
minced
1 cupdiced ham
or cooked meat of choice
5eggs
large
2egg yolks
large
1 cupunsweetened almond milk
or dairy-free milk of choice
3 tablespoonsnutritional yeast
¼ teaspoongarlic powder
¼ teaspoonfreshly ground black pepper
2 tablespoonsfresh chives
minced
Instructions
View on nomnompaleo.com
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