
By nomnompaleo.com
Asparagus Quiche (Paleo, Whole30, Gluten Free, Dairy Free)
Instructions
Prep:20minCook:1h
Featuring a shredded potato crust, this asparagus quiche is a deliciously paleo, Whole30, dairy free, and gluten free springtime breakfast or brunch centerpiece!
Updated at: Tue, 15 Apr 2025 01:18:54 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories240.2 kcal (12%)
Total Fat13.1 g (19%)
Carbs15.8 g (6%)
Sugars4.9 g (5%)
Protein15 g (30%)
Sodium604.8 mg (30%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

0.75 poundwhite sweet potato
or russet potato, peeled

kosher salt

4 ½ teaspoonsextra virgin olive oil
divided

1shallot
large, diced or 1/2 small onion, diced

2 cupsasparagus
chopped, cut into 1 1/2-inch pieces

3garlic cloves
minced

1 cupdiced ham
or cooked meat of choice

5eggs
large

2egg yolks
large

1 cupunsweetened almond milk
or dairy-free milk of choice

3 tablespoonsnutritional yeast

¼ teaspoongarlic powder

¼ teaspoonfreshly ground black pepper

2 tablespoonsfresh chives
minced
Instructions
View on nomnompaleo.com
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