By eatfreshglow.com
Vegetable Soup Without Tomatoes
Instructions
Prep:10minCook:25min
This easy white bean vegetable soup without tomatoes is a comforting, hearty dish perfect for chilly evenings. Made with fresh produce, including leeks, carrots, zucchini, and kale, it’s a simple recipe that’s completely satisfying. Whether you're looking for a healthy dinner option or a simple way to warm up on cold nights, this vegan soup recipe is sure to become a staple in your meal rotation.
Updated at: Fri, 25 Jul 2025 21:50:58 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories191.4 kcal (10%)
Total Fat6.2 g (9%)
Carbs29.8 g (11%)
Sugars5.4 g (6%)
Protein7.9 g (16%)
Sodium421.1 mg (21%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonextra virgin olive oil
2leeks
white part only, chopped
2carrots
medium, chopped
2celery stalks
chopped
½ teaspoonfine sea salt
¼ teaspoonblack pepper
1 cupcauliflower
coarsely chopped
2zucchini
medium, diced
1potato
large, diced, peeled or unpeeled
2 tablespoonsfresh sage
chopped
2 tablespoonsfresh ginger
minced
8 cupslow-sodium vegetable broth
1 x 14 ouncecan cannellini beans
6 leaveskale
chopped
1lemon juiced
fresh parsley
Garnish with, cilantro or crushed red pepper flakes
Instructions
View on eatfreshglow.com
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