By eatfreshglow.com
Vegetable Soup Without Tomatoes
Instructions
Prep:10minCook:25min
This easy white bean vegetable soup without tomatoes is a comforting, hearty dish perfect for chilly evenings. Made with fresh produce, including leeks, carrots, zucchini, and kale, it’s a simple recipe that’s both satisfying and nutritious. Whether you're looking for a healthy dinner option or a simple way to warm up on cold nights, this vegan soup recipe is sure to become a staple in your meal rotation.
Updated at: Thu, 21 Nov 2024 10:13:39 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories277.8 kcal (14%)
Total Fat7.3 g (10%)
Carbs46.2 g (18%)
Sugars9.8 g (11%)
Protein15.6 g (31%)
Sodium475.1 mg (24%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonextra virgin olive oil
2leeks
white part only, chopped
2carrots
medium, chopped
2celery stalks
chopped
½ teaspoonfine sea salt
¼ teaspoonblack pepper
1 cupcauliflower
coarsely chopped
2zucchini
medium, diced
1potato
large, diced, peeled or unpeeled
2 tablespoonsfresh sage
chopped
2 tablespoonsfresh ginger
minced
8 cupslow-sodium vegetable broth
1 x 14 ouncecan cannellini beans
6kale leaves
chopped
1lemon juiced
fresh parsley
Garnish, cilantro, or crushed red pepper flakes
Instructions
View on eatfreshglow.com
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