
By eatfreshglow.com
Vegetable Soup Without Tomatoes
Instructions
Prep:10minCook:25min
This easy white bean vegetable soup without tomatoes is a comforting, hearty dish perfect for chilly evenings. Made with fresh produce, including leeks, carrots, zucchini, and kale, it’s a simple recipe that’s completely satisfying. Whether you're looking for a healthy dinner option or a simple way to warm up on cold nights, this vegan soup recipe is sure to become a staple in your meal rotation.
Updated at: Thu, 27 Mar 2025 21:13:23 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories189.1 kcal (9%)
Total Fat6.1 g (9%)
Carbs29.3 g (11%)
Sugars5.4 g (6%)
Protein7.8 g (16%)
Sodium421 mg (21%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonextra virgin olive oil

2leeks
white part only, chopped

2carrots
medium, chopped

2celery stalks
chopped

½ teaspoonfine sea salt

¼ teaspoonblack pepper

1 cupcauliflower
coarsely chopped

2zucchini
medium, diced

1potato
large, diced, peeled or unpeeled

2 tablespoonsfresh sage
chopped

2 tablespoonsfresh ginger
minced

8 cupslow-sodium vegetable broth

1 x 14 ouncecan cannellini beans

6 leaveskale
chopped

1lemon juiced

fresh parsley
Garnish with, cilantro or crushed red pepper flakes
Instructions
View on eatfreshglow.com
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