By pinchofnom.com
Veggie Keema Pie | Slimming & Weight Watchers Friendly
Instructions
Prep:20minCook:50min
This Veggie Keema Pie uses lentils in place of meat to create a comforting meal that's packed full of protein!
Updated at: Sun, 24 Nov 2024 07:04:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
55
High
Nutrition per serving
Calories736.1 kcal (37%)
Total Fat31.3 g (45%)
Carbs107.3 g (41%)
Sugars30.2 g (34%)
Protein15.8 g (32%)
Sodium13729.8 mg (686%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2tins green lentils
or 400g ready cooked lentils
1onion
diced
2peppers
diced
2carrots
peeled and diced
150gfrozen peas
1 cmfresh ginger
piece, grated
2 tspgarlic granules
2 Tbspcurry powder
3 Tbsptomato puree
2 x 450mlvegetable stock cubes
made up with, boiling water
0.5juice of lemon
low calorie cooking spray
salt
to taste
pepper
to taste
¼ tspmarmite
500gpotatoes
maris piper are ideal
250gsweet potatoes
or swap for an extra 250g of potato if you prefer
¼ tspturmeric
Instructions
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