By simply-delicious-food.com
Easy cauliflower Biryani
Instructions
Prep:20minCook:1h
Easy cauliflower biryani is a vegetarian spin on an Indian classic. Fluffy long grain rice layered with spicy cauliflower curry baked until aromatic.
Updated at: Sat, 13 Dec 2025 00:04:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories476.8 kcal (24%)
Total Fat25 g (36%)
Carbs54.3 g (21%)
Sugars7.2 g (8%)
Protein10.9 g (22%)
Sodium716.6 mg (36%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1kgcauliflower florets
1onion
finely chopped
3garlic cloves
finely chopped
2 tspginger
crushed
2 tspground coriander
1 tspground turmeric
1 tspground cumin
1 tspground cinnamon
½ tspground nutmeg
½ tspground cloves
1 Tbsphot garam masala
2bay leaves
1 tspsugar
2 cupsstock
salt
to taste
2 cupsjasmine rice
basmati
4 cupschicken stock
2onions
thinly sliced
oil for frying
½ cupbutter
½ tspturmeric
1 tspsalt
Instructions
View on simply-delicious-food.com
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