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By recipetineats.com
Eggplant Curry - South Indian Brinjal Curry
Instructions
Prep:15minCook:1h
Recipe video above. This curry is not for the faint hearted! Eggplant (Brinjal) stars in this strong flavoured curry, roasted rather than fried for a healthier yet equally delicious (high temp does the trick here), then simmered in an intensely spiced South Indian curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy (delicious) mush. Incidentally vegan (as much of South Indian food is). See recipe notes for subs for the harder to find spices. And when you've made this, use the same spices to make this Vegetable Samosa Pie!Spiciness: Pretty mild. Spiciness only comes from the chilli powder so if you're concerned, skip or reduce it!
Updated at: Fri, 22 Nov 2024 11:07:18 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories280.8 kcal (14%)
Total Fat21.9 g (31%)
Carbs20.3 g (8%)
Sugars6.7 g (7%)
Protein4.1 g (8%)
Sodium752.8 mg (38%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
or canola
700geggplant
aubergine
½ tspsalt
½ tsppepper
3 Tbspvegetable oil
or canola
¾ tspblack mustard seeds
14curry leaves
fresh
1red onion
quartered and thinly sliced
3 Tbsppassata
or tomato pulp, or canned tomato
1 Tbspgarlic
grated
1 Tbspginger
grated, 1.5cm piece appro
1 ¼ cupswater
¾ tspsalt
3 Tbspcoconut milk
or cream, full fat
¼ tspcardamom powder
¼ tspground clove
¼ tspblack pepper
½ tspchilli powder
or cayenne, NOT US Chilli Powder
4 tspcoriander powder
4 tspcumin powder
basmati rice
Yogurt
highly recommended
Coriander leaves
optional
flatbread
Easy, as naan, optional
Instructions
View on recipetineats.com
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Notes
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Delicious
Go-to
Easy
Makes leftovers
Spicy