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Eggplant Curry - South Indian Brinjal Curry
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Eggplant Curry - South Indian Brinjal Curry
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Eggplant Curry - South Indian Brinjal Curry
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Eggplant Curry - South Indian Brinjal Curry
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recipetineats.com
By recipetineats.com

Eggplant Curry - South Indian Brinjal Curry

Instructions
Prep:15minCook:1h
Recipe video above. This curry is not for the faint hearted! Eggplant (Brinjal) stars in this strong flavoured curry, roasted rather than fried for a healthier yet equally delicious (high temp does the trick here), then simmered in an intensely spiced South Indian curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy (delicious) mush. Incidentally vegan (as much of South Indian food is). See recipe notes for subs for the harder to find spices. And when you've made this, use the same spices to make this Vegetable Samosa Pie!Spiciness: Pretty mild. Spiciness only comes from the chilli powder so if you're concerned, skip or reduce it!
Updated at: Fri, 22 Nov 2024 11:07:18 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories280.8 kcal (14%)
Total Fat21.9 g (31%)
Carbs20.3 g (8%)
Sugars6.7 g (7%)
Protein4.1 g (8%)
Sodium752.8 mg (38%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on recipetineats.com
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