Vegetarian Stew Recipe with Beans and Rice

Name: Vegetarian Stew Recipe with Beans and Rice
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American, Mexican
Ingredients: 1 cup cooked brown rice ((or any whole grain like quinoa, millet, etc.)); 1 tsp extra virgin olive oil; 1 yellow, red, or orange bell pepper (diced); 1 cup red onion (diced); 2 roma tomatoes (diced); 15 oz black beans, rinsed and drained (1 can); 15 oz red kidney beans, rinsed and drained (1 can); 1 cup frozen corn; 8 oz tomato sauce (1 can); 1 cup prepared salsa; 1.5 teaspoons ground cumin; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1/2 teaspoon garlic powder; 1/8 teaspoon cayenne pepper (more or less to taste); 1/2 teaspoon salt (more to taste); 1/2 teaspoon taco seasoning (more to taste); 6 oz baby spinach ((optional))

Instructions

Prep:20minCook:20min

This Vegetarian Stew recipe with beans and rice is healthy and hearty. It's a budget-friendly, family-friendly, plant-based meal that the whole family will enjoy!

Updated at: Wed, 22 Oct 2025 16:50:36 GMT