By food.com
Pan Bati (Aruba)
Instructions
Prep:10minCook:15min
This recipe is from week 14 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Aruba is my 14th stop. Pan Bati is a bread-like side dish that is cooked like pancakes, but tastes much less sweet.
Updated at: Thu, 21 Nov 2024 07:27:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories481.3 kcal (24%)
Total Fat5.8 g (8%)
Carbs91.8 g (35%)
Sugars9.8 g (11%)
Protein14.3 g (29%)
Sodium850.1 mg (43%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on food.com
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