By minimalistbaker.com
Easy Lentil Meatballs
Instructions
Prep:10minCook:20min
Lentil meatballs made with just 10 ingredients in 30 minutes! Savory, tender, flavorful, and perfect atop gluten-free pasta or carrot noodles!
Updated at: Tue, 24 May 2022 16:52:27 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories161.4 kcal (8%)
Total Fat7 g (10%)
Carbs17.9 g (7%)
Sugars1.9 g (2%)
Protein8.6 g (17%)
Sodium73.2 mg (4%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
45mlolive oil
divided
1shallot
medium, minced
3cloves garlic
minced
1 batchflax egg
1 ½ cupsgreen lentils
cooked cooled, cooked in vegetable stock
1.5 Tbspdried Italian seasonings
dried basil + oregano
¼ cupfresh italian parsley
1 Tbsptomato paste
5 Tbspvegan parmesan cheese
¼ tspSea salt
black pepper
to taste
1 Tbspcoconut flour
optional, or gluten-free oat flour or panko bread crumbs
Carrot noodles
or gluten-free pasta
marinara sauce
Instructions
View on minimalistbaker.com
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